The recommendation here is to start at the lower end of the dosing range, specifically 750 mcg three times per week, before escalating to a standard or aggressive protocol
A Comprehensive Review of Fortification, Bioavailability, and Health Benefits of Folate
According to a study on oxidative stress in aging human skin, vitamin C has a significant role in various enzymatic reactions, including collagen cross-linking
MICE- lack of care from mother when a baby which releases serotonin and helps you better manage stress, oxytocin is also released with nurturing) Mice without this grow up very fearful/stressed Seems similar to children with tough childhoods Likely worse in people who already have polymorphisms for serotonin issues genetically vulnerable Diet is also connected, Vitamin D is important, Omega 3s as sell Bonobos : Have so much sex that they cant keep in zoos without upsetting people (NOT monogamous) They did a currency experiment with bonobos where money = food First thing they did was start trading the coins for sex with females The oldest profession for multiple species it seems Bonobos are also the least violent type of Ape, maybe because they have the most sex
Lobionda S, Sittipo P, Kwon HY, Lee YK
